I currently do not have a computer set up at home and life has been crazy, so I’ve not blogged much lately…or..this year…
A friend of mine is leaving for a 2 week stay at a clinic next week, where they will begin her 4 year old on a ketogenic diet in efforts to treat his epilepsy. I’m excited to learn more about the links between this diet and the disease, and will post more recipes when I hear more from her. Not that I'm going to do the ketogenic diet, but I think "if she can do this for a super active, picky 4 year old, I can prepare healthy meals for myself..a grown woman"
Due to several struggles this past year, one being capsular shift surgery on my right shoulder, I’ve gained 10+ lbs.. I’ve been tempted to try one of these trendy diets at some local medspa,..trust me…tempted…but have decided to give crossfit and the sugar detox a try first. It is the least I can do. It may not come off fast, and it sure as hell won’t be easy, but what comes off will stay off if I do it the right way. I literally cannot fasten my wedding gown right now. My closest friends and family will all see me and I will see these wedding pictures for the rest of my life.
Here is the link below. This weekend I stocked up on ground beef, brown rice (not the instant kind), canned black beans, tons of frozen veggies, etc. I can’t quite nix the sugar in my coffee at work, so I’ve found a brand of coffee that I like better, and have brought that to the office. It’s more expensive, but everyone likes it, and it’ll help me avoid sugar. I also found some hot teas so sip on. In my desk drawer I Have some sunflower seeds and roasted almonds and pecans.
http://www.rosecole.com/wwrhandouts/21%20day%20detox.pdf
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