Spicy Italian Chicken
3-4 boneless, skinless chicken breast (chunked up into large bite size pieces)
1-2 jars of roasted sweet red peppers
1-2 fresh tomatoes (cut up for easier processing)
Handful of fresh basil, one garlic clove, and 1/2 cup of red wine
Garlic powder, dried oregano, crushed red pepper flakes and S&P.
In a food processor or blender, add roasted red peppers (semi drained of liquid), tomatoes, basil, S&P (lightly), pinch or two of red pepper flakes and chopped garlic. Process until soupy.
In a bowl or on your cutting board, sprinkle chicken chunks with S&P, oregano and garlic powder (about a tablespoon), and mix together with hands, massaging spices into the chicken.
In a large skillet, heated over medium/med. high heat (no oil), add about 6-8 chicken chunks (depending on size), and sear on all sides, take out and repeat until all chicken is seared off. The point in doing a little bit of chicken at a time, is to get that crust on the bottom of the pan and to seal in the juices of the chicken. With all chicken out of the pan, turn stove down to medium, and add wine (stand back when doing this). Scrape with spatula or spoon and get that flavor from the chicken off the bottom of the pan (deglazing). Let it hard simmer for about 2 minutes, then add your processed veggies. This will create your sauce. Let it simmer for about 30 minutes or until it’s reduced down a little bit. Add chicken back into sauce and simmer for another 5-10 minutes, just to cook the chicken through.
This is a gorgeous, colorful dish. Vibrant reds from the peppers and tomatoes, with splashes of green from the basil.
Before I would have served this over rice, or pasta…..now I eat it on a bed of spinach and/or arugula. I don’t even miss the rice or pasta!